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Review of The Tao of Trauma by Alaine D. Duncan

Review of The Tao of Trauma by Alaine D. Duncan Healing trauma and fragmentation and smoothly riding the waves of stress are a central challenge for human beings. Finding a path to healing our own trauma is necessary work in cultivating wholeness: a secure, open and...
Meditation and Psychotherapy

Meditation and Psychotherapy

Meditation and Psychotherapy As a psychotherapist I advocate people taking up meditation. Obviously, it’s not for everyone but if people understood more of its benefits, more people would do it. You may already know that it’s good for managing stress, insomnia and...