by Keith Weinstein | Jul 18, 2018 | Uncategorized
A Heart With Two Wings There is an image from the Middle East of a heart flying with two wings. It represents two virtues that we need in order to fly in life. The two wings are the ability to face the truth and the ability to have compassion when we do so. A heart...
by Keith Weinstein | Jul 6, 2018 | Blog
Meditation and Psychotherapy As a psychotherapist I advocate people taking up meditation. Obviously, it’s not for everyone but if people understood more of its benefits, more people would do it. You may already know that it’s good for managing stress, insomnia and...
