Welcome
From The Blog
Review of The Tao of Trauma by Alaine D. Duncan
Healing trauma and fragmentation and smoothly riding the waves of stress are a central challenge for human beings. Finding a path to healing our own trauma is necessary work in cultivating wholeness: a secure, open and passionately engaged heart and mind the...
A Heart With Two Wings
There is an image from the Middle East of a heart flying with two wings. It represents two virtues that we need in order to fly in life. The two wings are the ability to face the truth and the ability to have compassion when we do so. A heart that soars through life...
Meditation and Psychotherapy
As a psychotherapist I advocate people taking up meditation. Obviously, it’s not for everyone but if people understood more of its benefits, more people would do it. You may already know that it’s good for managing stress, insomnia and fighting off colds and the flu....
1304 Solano Avenue, Albany CA 94706
cell: 510.222.3576
Copyright © 2022 Keith Weinstein MFT
Site by colorgrooves